What is a healthy ramadan? Have you ever thought about improving your health and well-being during Ramadan? Ramadan is a spiritual month in which we focus on establishing our spiritual connection with our creator, Allah SWT, and ignore our physical health and well-being. In fact,… Read More »HEALTHY RAMADAN: HOW TO IMPROVE YOUR WELL-BEING
What is fasting? Fasting is stopping ourselves from food and drink for a certain period. During the month of Ramadan for adult Muslims intermittently observe fasting including restricting food intake for a specific period and is correlated with many health benefits. So let’s discuss the… Read More »The Essentials of Fasting: Diabetes and Hypertension.
Introduction Nothing is like biting into a wealthy, sweet, succulent date: a compact nutrient pack. Many people consider dates an indulgent treat, but this delicious dried fruit packs much more nutritional punch than you might think. From iron to potassium, dates are chock-full of essential… Read More »Get to Know the Nutrients in Dates
Here it is winter, and your toddler is down again with the common cold. Cranky, irritated toddler making you anxious. Additionally, you’re unsure how to make them feel better. We know the feeling! Frequent colds are too common in toddlers, especially during the winter seasons.… Read More »Common Cold in Toddlers: Home Remedies