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HEALTHY RAMADAN: HOW TO IMPROVE YOUR WELL-BEING

What is a healthy ramadan? Have you ever thought about improving your health and well-being during Ramadan? Ramadan is a spiritual month in which we focus on establishing our spiritual connection with our creator, Allah SWT, and ignore our physical health and well-being. In fact,… Read More »HEALTHY RAMADAN: HOW TO IMPROVE YOUR WELL-BEING

The Essentials of Fasting: Diabetes and Hypertension.

What is fasting? Fasting is stopping ourselves from food and drink for a certain period. During the month of Ramadan for adult Muslims intermittently observe fasting including restricting food intake for a specific period and is correlated with many health benefits.  So let’s discuss the… Read More »The Essentials of Fasting: Diabetes and Hypertension.