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What is fasting? Fasting is stopping ourselves from food and drink for a certain period. During the month of Ramadan for adult Muslims intermittently observe fasting including restricting food intake for a specific period and is correlated with many health benefits. So let’s discuss the… Read More »The Essentials of Fasting: Diabetes and Hypertension.
Introduction Nothing is like biting into a wealthy, sweet, succulent date: a compact nutrient pack. Many people consider dates an indulgent treat, but this delicious dried fruit packs much more nutritional punch than you might think. From iron to potassium, dates are chock-full of essential… Read More »Get to Know the Nutrients in Dates
Here it is winter, and your toddler is down again with the common cold. Cranky, irritated toddler making you anxious. Additionally, you’re unsure how to make them feel better. We know the feeling! Frequent colds are too common in toddlers, especially during the winter seasons.… Read More »Common Cold in Toddlers: Home Remedies
“You have polycystic ovary syndrome.” This is also known as PCOS. Many women hear this as they visit a doctor for their irregular menstrual cycle or infertility, or any other problem related to it. Now the question is, WHAT IS PCOS??? The full abbreviation of… Read More »Polycystic ovary syndrome: how to rid of it?
Have you put on an extra bit of belly fat, for whatever reason it may be. This bit of belly fat can show up in many forms including extra tight clothes, but that’s not all this belly fat can damage. This belly fat can prove… Read More »Evidenced Based Tips To Get Rid Of That Belly Fat
Does the site of lizards in your home make you squeamish! Well fear not; because our granny is here with some great tips get rid of them forever. Did you know that the common home lizard is also called the cicak. Their droppings and eggs… Read More »Granny’s Tips to Say Good Bye To Lizards
Who doesn’t love long, beautiful hairs? Healthy, thick, shiny hair is a goal for almost all of us. But when your split ends and frizz can really kill your style and look. To maintain healthy-looking hair and a great hair day, you need a lot… Read More »Great Hair Days Through 13 Superb Ways
Have you ever wondered what happens when a single parent gets ill? Who looks after the children? Who maintains their much-needed Hygiene, especially during these social distancing-based times? (If the child cant look after themselves). Well, the simplest answer is simple. It’s the parent, him… Read More »The Ill Single Parent: What To Do When You Are Alone?
A doctor who discovered it in Durhamhis wrote this Gluten-Free recipe. But before we begin, let’s have a dose of our Gluten facts. Do you really want to cut down or omit gluten from your diet altogether? Then you need to gain that missed fiber… Read More »Gluten-Free Brownies Topped with Chocolate Frosting
What if you have gluten-free and sugar-free food but full of minerals and vitamins. Yet, it is full of taste. We promise that our recipe is rich in aroma and nourishing. Mango, the ‘king of fruits, is an excellent source of many minerals and vitamins.… Read More »Gluten-free and sugar-free: MANGO BREAD