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Strawberry and Blueberries The Nutritional Values:

Introduction: Let’s dive in to the world of strawberry and blueberries, the nutritional values and traditional remedies! This article will explores particular health problems, nutrient breakdowns, and tasty recipes to help you get the most out of these berry-rich miracles. While Granny’s remedies can be helpful,… Read More »Strawberry and Blueberries The Nutritional Values:

HEALTHY RAMADAN: HOW TO IMPROVE YOUR WELL-BEING

What is a healthy ramadan? Have you ever thought about improving your health and well-being during Ramadan? Ramadan is a spiritual month in which we focus on establishing our spiritual connection with our creator, Allah SWT, and ignore our physical health and well-being. In fact,… Read More »HEALTHY RAMADAN: HOW TO IMPROVE YOUR WELL-BEING

The Essentials of Fasting: Diabetes and Hypertension.

What is fasting? Fasting is stopping ourselves from food and drink for a certain period. During the month of Ramadan for adult Muslims intermittently observe fasting including restricting food intake for a specific period and is correlated with many health benefits.  So let’s discuss the… Read More »The Essentials of Fasting: Diabetes and Hypertension.