Are you tired of bouncing from one weight loss fad to another, hoping for a magic solution to shed those extra pounds? Here, we bring Weight loss Strategies for you. Achieving and maintaining a healthy weight is a common goal for many, but it’s often… Read More »Hidden Formula to Weight Loss Strategies: Your Journey to Health.
What is a healthy ramadan? Have you ever thought about improving your health and well-being during Ramadan? Ramadan is a spiritual month in which we focus on establishing our spiritual connection with our creator, Allah SWT, and ignore our physical health and well-being. In fact,… Read More »HEALTHY RAMADAN: HOW TO IMPROVE YOUR WELL-BEING
Introduction Nothing is like biting into a wealthy, sweet, succulent date: a compact nutrient pack. Many people consider dates an indulgent treat, but this delicious dried fruit packs much more nutritional punch than you might think. From iron to potassium, dates are chock-full of essential… Read More »Get to Know the Nutrients in Dates
Have you put on an extra bit of belly fat, for whatever reason it may be. This bit of belly fat can show up in many forms including extra tight clothes, but that’s not all this belly fat can damage. This belly fat can prove… Read More »Evidenced Based Tips To Get Rid Of That Belly Fat
A doctor who discovered it in Durhamhis wrote this Gluten-Free recipe. But before we begin, let’s have a dose of our Gluten facts. Do you really want to cut down or omit gluten from your diet altogether? Then you need to gain that missed fiber… Read More »Gluten-Free Brownies Topped with Chocolate Frosting
What if you have gluten-free and sugar-free food but full of minerals and vitamins. Yet, it is full of taste. We promise that our recipe is rich in aroma and nourishing. Mango, the ‘king of fruits, is an excellent source of many minerals and vitamins.… Read More »Gluten-free and sugar-free: MANGO BREAD
What is keto diet? Today from our granny’s treasure box, we have three mango smoothies with a keto touch. So let’s go keto with mango. But first, let’s see what really is the famous Keto diet. “Ketogenic” or keto is a term used for a… Read More »Lets Go Keto with Mango Smoothie