Today we are set on a mission of debunking the Keto hype: Is Keto safe; weighing the risks and benefits. The ketogenic diet, promises a rapid weight loss program that is based on improved blood sugar control, has intrigued a lot of people. However captivating… Read More »Debunking the Keto Hype: Is Keto Safe? Weighing the Risks and Benefits.
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The first thing that comes to mind when we say Keto is weight loss. Our granny says, that’s not all that keto is. According to our granny, the ketogenic diet, or what you commonly call the ketogenic diet, is low in-carbohydrates, high in fat content.… Read More »Don’t Go Keto Before You Know Keto