Introduction:
According to our Granny, summer is the best time to enjoy refreshing and health beneficial drinks. As the temperature rises, it’s important to stay hydrated, and there’s no better way to do that than with a delicious and nutritious drink. In this article, we will mention 12 refreshing summer drinks that are easy to prepare, packed with health benefits and ideal for keeping you cool and energized. From traditional lemonade to fruity pineapple and coconut drinks, each drink has specific benefits that go beyond just quenching your thirst. Now let’s dive into our 12 summer refreshing drinks to maximize hydration this summer.
1. Classic Lemonade
Classic lemonade is a perfect summer drink that hydrates you while providing a boost of vitamin C, which enhances your immune system. It aids in digestion and offers a refreshing, tart flavor that’s ideal for hot days. Additionally, lemonade is known for its detoxifying properties, helping to cleanse the body and improve skin health. Here is the recipe of classic lemonade drink.
Ingredients:
- 1 cup fresh lemon juice (about 4-6 lemons)
- 1 cup granulated sugar
- 5 cups cold water
- Ice cubes
- Lemon slices (for garnish)
- Fresh mint leaves (optional)
Instructions:
- Cut the lemons in half and juice them until you have 1 cup of fresh lemon juice. Remove any seeds that may have fallen in.
- In a small saucepan, combine 1 cup of sugar and 1 cup of water.
- Heat the mixture over medium heat, stirring occasionally, until the sugar is completely dissolved. This will take about 5 minutes.
- Once the sugar has dissolved, remove the saucepan from the heat and let it cool.
- In a large pitcher, combine the fresh lemon juice, the simple syrup, and the remaining 4 cups of cold water.
- Stir well to combine all the ingredients.
- Refrigerate the lemonade for at least 30 minutes to allow it to chill.
- When ready to serve, fill glasses with ice cubes and pour the lemonade over the ice.
- Garnish with lemon slices and fresh mint leaves, if desired.
Benefits of Classic Lemonade:
- Hydration: Keeps you hydrated on hot summer days.
- Vitamin C: Boosts your immune system.
- Digestion: Aids in digestion.
- Detoxifying: Helps cleanse the body and improve skin health.
2. Watermelon Slush:
Because watermelon has a high water content, its slush is very hydrating. It has a lot of vitamins A and C, which help maintain good skin and strengthen immunity. Lime juice helps with digestion and adds a refreshing zing, and its low calorie content makes it a guilt-free summer treat.
3. Iced Green Tea:
Iced green tea is packed with antioxidants that boost metabolism and improve brain function. This refreshing drink hydrates you and provides a mild, soothing flavor. It’s also known for its potential to aid in weight loss and promote heart health, making it a healthy choice for summer.
4. Strawberry Banana Smoothie:
This smoothie is rich in vitamins C and B6, fiber, and potassium, which support digestion, boost energy levels, and promote heart health. The creamy, delicious drink also helps keep you hydrated and provides a natural, refreshing sweetness that’s perfect for hot days.
5. Mint Limeade:
Mint limeade is excellent for digestion and cooling down the body. The lime juice boosts immunity with its high vitamin C content, while the fresh mint provides a refreshing flavor and helps soothe the stomach. This drink is perfect for staying cool and refreshed during the summer heat.
6. Tropical Pineapple Coconut Drink:
This tropical delight is rich in vitamins C and B, supporting digestion and boosting immunity. The coconut milk hydrates effectively and provides a creamy texture, while the pineapple juice offers a sweet, refreshing flavor that transports you to a tropical paradise.
7. Berry Infused Water:
Berry infused water is low in calories and packed with antioxidants, vitamins, and a refreshing taste that promotes hydration and detoxification. The combination of berries and lemon slices enhances flavor while providing numerous health benefits, making it a great choice for a healthy, hydrating drink.
8. Ginger Ale and Lime:
Ginger helps with digestion and helps with nausea in this easy drink. Lime juice has a tangy, refreshing taste and strengthens immunity. A refreshing break on a hot summer day can be had with a fizzy, hydrating drink like ginger ale and lime.
9. Peach Iced Tea:
Peach iced tea is rich in antioxidants that support digestion and boost metabolism. The sweet, aromatic drink also provides a refreshing summer flavor that’s perfect for staying cool. The addition of honey enhances the flavor and adds a natural sweetness, making it a delightful summer beverage.
10. Hibiscus Iced Tea:
This vibrant drink is rich in antioxidants, supports heart health, and boosts the immune system. Hibiscus iced tea hydrates effectively and provides a tangy, refreshing flavor. The addition of honey and lemon slices enhances the taste and adds a touch of sweetness, making it perfect summer refreshment.
11. Cucumber Mint Cooler:
The cucumber mint cooler hydrates you and supports digestion with its refreshing, cooling effect. The cucumber adds a crisp flavor, while the mint leaves provide a soothing taste that’s perfect for hot days. This drink is an excellent choice for staying cool and refreshed during summer.
12. Mango Lassi:
Mango lassi is rich in vitamins A and C, supporting digestion and boosting energy levels. The creamy, delicious drink hydrates effectively and provides a natural, tropical sweetness that’s perfect for summer. It’s a delightful treat that offers numerous health benefits in a refreshing form.
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https://remediesforum.com/2021/06/03/the-top-twelve-reasons-to-eat-nutritional-mangoes/
Conclusion:
Summer offers the perfect opportunity to indulge in refreshing drinks that not only quench your thirst but also provide various health benefits. From the classic lemonade to the tropical pineapple coconut drink, these beverages are designed to keep you cool and hydrated while boosting your overall well-being. Each drink has unique advantages, such as aiding digestion, boosting immunity, and promoting healthy skin. By incorporating these delicious and nutritious drinks into your summer routine, you can stay refreshed, energized, and healthy all season long. So, grab your ingredients, try out our 12 summer refreshing drinks and enjoy the delightful flavors of the season!
spread some love! Share our “12 Summer Refreshing Drinks” with your loved onesto keep cool this summer!
References:
https://www.mrmed.in/health-library/health-care/top10-summer-drinks