Introduction:
Many of us buy expensive, chemical-filled skin care products in the hopes of getting healthy, glowing skin. The best answers are sometimes found in our kitchens and have been passed down from generation to generation. When it came to fruits and veggies, Granny always knew how powerful nature’s gifts could be. Here are Granny’s Top 10 Natural Fruit and Vegetable Secret Remedies for Healthy Skin.
Granny’s Top 10 Natural Fruit and Vegetable Secret Remedies for Healthy Skin
Lemon:
Granny’s first trick is a simple lemon. Lemons are full of vitamin C and citric acid, which help lighten skin, get rid of dark spots, and keep oil under control. Putting lemon juice and honey on your face can do amazing things to make your skin look fresh again.
How to use?
- Slice a fresh lemon in half and squeeze the juice.
- Equally, mix lemon juice and honey in a small bowl.
- Apply the mixture to clean skin with your fingertips or a cotton ball.
- Leave the mixture for 10-15 minutes.
- Wash with lukewarm water and dry with a clean towel.
Cucumber:
Cucumbers were always handy for Granny because they cool and keep you hydrated. They are great for soothing sunburned skin and reducing the look of bags under the eyes.
How to use?
- Clean and cut a cucumber thinly.
- Place cucumber slices over closed eyes while lying down.
- Relax for 10-15 minutes as the cucumber refreshes your eyes.
- Remove the cucumber slices and gently wash the eyes with cool water.
- Use a soft towel to dry the skin.
Tomato
You can use tomatoes for more than just salads; they are also great for your skin. Tomatoes help clear up acne and close up pores because they are full of antioxidants and lycopene.
How to use?
- Use a blender or food processor to blend a fresh tomato.
- Apply tomato pulp to the face equally with clean fingertips.
- Let the pulp sit on the skin for 15-20 minutes.
- Wash well with lukewarm water.
- Let skin dry and apply a light moisturizer if needed.
Avocado:
Avocados are great for your skin and taste great, as Granny knew. They have lots of good fats and vitamins E and C, which are good for your skin and keep it moist.
How to use?
- Mash fresh avocados into a creamy consistency.
- Apply mashed avocado to clean skin gently, circularly.
- Make sure the face and neck are covered properly.
- Leave the avocado mask on for 15-20 minutes.
- Wash with lukewarm water and dry with a soft towel.
Banana:
Granny also likes bananas because they are good for your skin. These foods have a lot of potassium, which keeps the skin hydrated and healthy, as well as vitamins A, B, and E.
How to use?
- Mash a ripe banana with a fork or blender to make a smooth paste.
- Spread the banana paste gently on a clean face and neck.
- Wait 15–20 minutes to let the nutrients penetrate the skin with the mask.
- Wash with lukewarm water and gently dry the skin.
Papaya:
The enzyme papain in papaya helps skin cells grow new ones and get rid of dead ones. Granny used a lot of papaya to get smooth, healthy skin. A papaya pulp mask can help get rid of spots, even out skin tone, and give you a healthy glow.
How to use?
- Cut a fresh papaya in half and remove the seeds.
- Mash the flesh with a spoon to make a smooth pulp.
- Apply papaya pulp to cleansed skin, focusing on blemishes and uneven tone.
- Keep the mask on for 15-20 minutes.
- Wash well with lukewarm water and dry the skin.
Carrot:
There are many health benefits to eating carrots. As you eat them, your body turns the beta-carotene into vitamin A, which is important for keeping your skin healthy. If you drink carrot juice or use grated carrot as a face mask, it can help smooth out your skin and fight the signs of aging.
How to use?
- Wash and peel a fresh carrot, then grate finely.
- Gently press shredded carrot into clean skin.
- Keep the carrot mask on for 15-20 minutes.
- Wash with lukewarm water and then dry your skin.
Spinach:
Spinach is full of healthy nutrients, and Granny always told us how important it is for face health. As well as iron and antioxidants, it is full of vitamins A, C, and K, all of which help keep skin clear and glowing. Adding spinach to your food or using a spinach juice mask can help your skin look healthy.
How to use?
- Thoroughly wash a handful of fresh spinach.
- Make a spinach paste in a blender or food processor.
- Apply spinach paste equally on clean face and neck.
- Keep the mask on for 15-20 minutes.
- Wash the skin with lukewarm water and dry your skin.
Also read this:
https://remediesforum.com/2023/03/20/healthy-ramadan-how-to-improve-your-well-being/
Aloe Vera:
Granny always had an aloe vera plant in her garden because it is good for the skin in so many ways. Because it soothes and heals, aloe vera is great for treating sunburns, acne, and inflammation.
How to use?
- Slice an old aloe vera leaf lengthwise.
- Scoop fresh gel from the leaf with a spoon.
- Apply aloe vera gel gently over clean skin, including the face and affected areas.
- Leave the gel for 20–30 minutes.
- Use lukewarm water to wash and gently towel dry the skin.
Strawberry:
Granny loved strawberries not only because they’re sweet but also because they were good for her face. Alpha-hydroxyl acids, abundant in strawberries, help remove dead skin cells and clear out pores.
How to use?
- Remove the stems from a handful of fresh strawberries.
- Use a fork or blender to puree strawberries.
- Apply strawberry pulp on a clean face and neck.
- Keep the mask on for 15-20 minutes.
- Wash the skin with lukewarm water and dry your skin.
Conclusion:
Granny’s advice tells us that simple ingredients can sometimes be the best way to keep our skin healthy. These fruits and veggies are great for our skin because they nourish it from the inside out. They also give our skin a natural, healthy glow that Granny would love. Just like Granny did, let’s use our Top 10 Natural Fruit and Vegetable Secret Remedies for Healthy Skin