Introduction:
If you are bored of having bananas the same old way every day, then fear not Remedies Forum’s very own quick & easy Banana recipes bring you brand new and fun ways to enjoy the good old Bananas. Furthermore, you’ll find something for every one with many yummy dishes, for every meal for your breakfast to dinner.
A Banana isn’t just a delicious fruit; it’s packed with a lot of health benefits too. Did you know they’re also called the a powerhouse of potassium, that is crucial for your healthy heart? Along with this their fiber content keeps your digestive system running smooth.
So are we ready to get cooking? Let’s put some remedies forum magic in your same boring recipes. You will definitely find them super fun and easy ready in no time!
Discover the Health Benefits of Bananas
Bananas aren’t just yummy for our taste buds; they’re jam packed with nutrition too. Here’s why you should include them more often in your diet:
- Heart Health and Potassium
Bananas contain a lot of potassium. Potassium is an element that is super essential for your heart. Moreover, it helps control our blood pressure keeping our muscles working right direction. It is a known fact that eating more bananas lowers chances of a stroke or heart problems.
For additional reading on nutritional value of Bananas read this:
https://remediesforum.com/2021/05/25/the-banana-the-bundle-of-joy/
- Digestive Health and Fiber
Bananas contain lots of fiber too. This fiber helps keeps the digestion system run properly by keeping you away from tummy troubles. Further more bananas also have prebiotics in them. These Prebiotics are the good bacteria in of the belly, keeping the belly bugs away making your gut stronger.
How to Keep Your Bananas Fresh:
- Choosing the Right Ones:
Go for bananas that are ripe but not too soft. These are perfect for tasty recipes. If they’re too soft, they’re great for baking. For firmer bananas, they’re best for eating raw or tossing into smoothies.
- Storage Tips:
Keep your bananas at room temperature, away from sunlight, to make them last longer. For slowing down the ripening of bananas you can keep them in the fridge or freeze them for later use. In addition to this you can also rap their ends with tin foil.
Recipes:
Try out different flavors and textures with our special recipes. With our recipes, you can indulge guilt-free while nourishing your body.
1. Delicious Banana Pancakes Brought to you by Remedies Forum:
Let’s kick start your morning with yummy banana pancakes. These super tasty pancakes are loved by everyone, specially your kids will always come back for more. Here’s what you’ll need:
- 1 ripe banana (smashed)
- 1 cup flour (all-purpose)
- 1 tbsp sugar
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 cup milk
- 1 egg
- 2 tbsp s melted butter
Optional: more sliced bananas for topping
Here’s how to make them:
- Mix the mashed banana, all- purpose flour, 1 tbsp sugar, 1/2 tsp baking powder, 1/2 tsp baking soda, and the required salt in a large size bowl.
- Take another bowl, whisk in it the milk, egg, and the melted butter.
- Pour the wet mixture into the dry mixture, mixing it until it is evenly mixed.
- Heat a greased skillet over medium heat. Pour the 1/4 cup of batter to make each pancake.
- Cooking it until you see bubbles pop on top, then flip the pan cake and cook it until it is golden brown on the other side.
- Serve the pancakes warm, topped with more banana slices if you like. Enjoy!
2. Tasty Lunch: Banana & Avocado Salad
Hey, want a yummy and healthy lunch? Try this banana and avocado salad! It’s packed with flavor and good stuff. Plus, it’s super easy to make. Here’s what you need:
- 2 ripe bananas, cut into slices
- 1 ripe avocado, diced
- 2 cups various mixed greens
- 1/4 cup cherry tomatoes cut in halves
- 1/4 cup sliced cucumber
- 2 tbsp s chopped walnuts
- 2 tbsp s crumbled feta cheese
Your favorite dressing (like balsamic vinaigrette or honey mustard)
How to make it:
- Put the sliced bananas, diced avocado, mixed greens, cherry tomatoes, sliced cucumber, walnuts, and feta cheese in a big bowl.
- Drizzle your favorite dressing over the salad and gently mix it all together.
- Now, divide the salad into bowls and it’s ready to eat. Enjoy right away!
3. Chocolate-Dipped Banana Bites
Feeling like a snack? Try these yummy chocolate-covered banana bites! They’re super easy to make and totally guilt-free. Here’s what you’ll need:
- 2 ripe bananas, peeled and sliced
- 1/2 cup dark chocolate chips
- 1 tbsp coconut oil
chopped nuts, sprinkles and coconut for topping
How to make:
- Get a baking sheet and cover it with parchment paper.
- Stick a toothpick into each banana slice and put them on the baking sheet. Pop them in the freezer for at least an hour.
- Take a bowl that is microwave-safe and mix in it the dark chocolate chips with the coconut oil.
- Now heat them in your microwave for only 30 seconds at a time, stirring the mixture until it’s all melted and evenly mixed and smooth.
- Now dip each of the frozen banana piece into your melted chocolate until it’s perfectly coated all over. Let the extra chocolate drip off.
- Put the chocolate-covered banana bites back on the baking sheet and sprinkle on your favorite toppings.
- Stick them back in the freezer until the chocolate sets.
- Serve them cold and enjoy your delicious treat!
4. How to make Yummy Banana Coconut Cream Pie:
Want a tasty treat to finish your day? Try this amazing banana coconut cream pie! It’s a blend of banana and coconut flavors for a super yummy dessert. So here’s what you need:
- 1 ready-made pie crust (or make your own if you like baking)
- 3 ripe sliced bananas,
- 1 can containing 13.5 oz of coconut milk
- 1/2 cup sugar
- 1/4 tsp salt
- 1/4 cup cornstarch
- 1 tsp vanilla extract
Whipped cream for topping
Toasted coconut flakes for decoration
Instructions:
- Firstly heat the oven to 350°F (175°C).
- Next bake the pie crust carefully observing the instructions on the package and let it cool down completely.
- In a pot, mix sugar, coconut milk, cornstarch, and salt.
- Cook them over medium heat, keep stirring until it is thickened.
- Take the pot off the heat and add the vanilla extract.
- Put the sliced bananas on the bottom of the cooled pie crust.
- Pour the coconut milk mixture over the bananas, making sure it’s spread evenly.
- Chill the pie for at least 4 hours until it sets.
- Before serving, add whipped cream and sprinkle toasted coconut flakes on top.
- Cut into slices and enjoy your yummy banana coconut cream pie!
There you go! Enjoy the most delicious dessert ever!
5. Curried Banana Chicken
This dish combines savory chicken with sweet bananas and flavorful spices. It’s a delicious and satisfying meal that’s super easy and fun to make!
Ingredients that you will need:
- Take 4 skin and boneless chicken breasts
- Salt and pepper according to your taste
- 2 tbsp s olive oil
- 1 diced onion
- 2 cloves minced garlic,
- 1 tbsp your favorite curry powder
- 1 tsp ground cumin
- diced tomatoes 1 can or 14 ounces)
- 2 ripe sliced bananas
- 1/2 cup coconut milk
- Fresh cilantro, for garnish
Instructions to make our dish:
- Lets season our chicken with some salt and pepper.
- Now we need to heat our olive oil pouring it in a skillet.
- Cook onion and garlic until soft.
- Next add chicken and cook it until it is brown.
- Sprinkle your favorite curry powder along with cumin over chicken and cook it until is fragrant.
- Add in the curry the diced tomatoes, coconut milk and bananas.
- Now stir the curry.
- Simmer until chicken is perfectly cooked through and sauce has thickened, for about 15-20 minutes.
- Garnish the curry with cilantro before serving.
6. Tropical Banana Smoothie Bowl:
This smoothie bowl is like having a piece of the tropics right at home! Frozen bananas make it creamy, while mixed tropical fruits add delicious flavor. Topped with crunchy granola, nuts, and banana slices, it’s a treat you’ll love!
Ingredients:
- 2 ripe bananas, frozen
- 1 cup mixed tropical fruits (like mango, pineapple, and papaya)
- 1/2 cup coconut milk
- Toppings: granola, nuts, sliced bananas
Instructions:
- Blend the frozen bananas, mixed tropical fruits, and coconut milk in a blender until it is smooth.
- Pour smoothie into a bowl.
- Add granola, nuts, and sliced bananas on top.
- Enjoy this tasty and healthy smoothie bowl for breakfast or a snack.
Banana Preservation Tips:
Reducing Food Waste:
Bananas are eaten a lot worldwide, but they often get wasted because they spoil quickly. Therefore using ripe bananas creatively, like in baking or smoothies, can help cut down waste and be kinder to the environment.
Supporting Sustainability
When buying bananas, choose organic and Fairtrade-certified ones if you can. This helps farmers earn fair wages and supports farming methods that are good for the planet. In addition to this making thoughtful choices like this helps create a better food system.
Exploring Banana Adventures in Your Kitchen:
Let’s Cook!
Experiment with various ways to incorporate bananas into your cooking and baking. Whether it’s a simple morning meal or an elaborate dinner, bananas have the power to elevate any recipe and ignite your creativity in the culinary realm.
Conclusion:
Bananas are like nature’s little helpers when it comes to cooking. Whether you’re making breakfast, salad, snacks, or dessert, bananas bring sweetness and creaminess to the table. So, let your inner chef shine and discover all the amazing things you can make with bananas!
Spread the Love!
Share the joy of bananas with others!
References:
https://www.taste.com.au/galleries/17-things-bake-ripe-bananas/EvD13Xv9