Introduction: During the holy month of Ramadan, we fast from early morning until sunset. The time when we break our fast, called iftar, is very important. At this time of year, families and groups get together to enjoy food and good company. Even though Iftar… Read More »Top 7 Homemade Strawberry Desserts for a Healthy Iftar Feast
What is a healthy ramadan? Have you ever thought about improving your health and well-being during Ramadan? Ramadan is a spiritual month in which we focus on establishing our spiritual connection with our creator, Allah SWT, and ignore our physical health and well-being. In fact,… Read More »HEALTHY RAMADAN: HOW TO IMPROVE YOUR WELL-BEING
What is fasting? Fasting is stopping ourselves from food and drink for a certain period. During the month of Ramadan for adult Muslims intermittently observe fasting including restricting food intake for a specific period and is correlated with many health benefits. So let’s discuss the… Read More »The Essentials of Fasting: Diabetes and Hypertension.