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Granny’s Top 17 Strategies For Conquering Obstacles To Weight Loss


Frustrated with weight loss efforts? This article explores reasons for lack of progress and offers tips to achieve goals. “Discover in this article Granny’s top 17 strategies for conquering obstacles to weight loss.

Losing weight can be tough, and it can seem like nothing works. If you’re struggling like me, here’s what our granny suggests. Identifying common obstacles is key. Overcoming them gets results.

1. You’re Not Eating Enough

It may seem counterintuitive, but not eating enough can actually hinder your weight loss efforts. When you restrict your calorie intake too much, your body goes into survival mode and slows down your metabolism, making it even more harder to burn those stubborn calories and lose weight. Make sure you’re eating enough food to fuel your body and maintain a healthy metabolism.

2. You’re Eating Too Many Processed Foods

Processed foods usually contain more calories, along with excessive amounts of sugar, and unhealthy fats. They can also be addictive, making it hard to stop eating them once you start. limiting your daily intake of processed foods while focusing on whole, nutrient-dense foods may also prove beneficial in your weight loss journey. This will help you feel full and satisfied while also providing your body with the nutrients it needs to function properly.

3. You’re Not Getting Enough Sleep

Sleep is essential for overall health, and it can also impact your weight loss efforts. Lack of sleep can disrupt hormones that control hunger and metabolism, leading to overeating and weight gain. Aim for at least 7-8 hours of sleep each night to support your weight loss goals.

4. You’re Not Moving Enough

Physical activity is crucial for weight loss, and if you’re not moving enough, it can be a significant obstacle. Incorporate exercise into your daily routine, whether it’s going for a walk, taking a fitness class, or lifting weights. Even small amounts of physical activity can add up and help you reach your weight loss goals.

5. Water is an integral part of Granny ‘s top 17 strategies for conquering obstacles to weight loss.

Water is an integral part of Granny ‘s top 17 strategies for conquering obstacles to weight loss.

Staying hydrated is essential for overall health, and it can also help with weight loss. Drinking water before meals can help you feel fuller, leading to fewer calories consumed overall. At least 8 glasses of water daIly supports your weight loss efforts.

6. You’re Not Tracking Your Progress

Though granny recommends tracking progress for staying motivated, it’s still necessary to keep a food diary, exercise log, and weight tracker to identify areas for improvement and celebrate successes.

7. You’re Not Eating Enough

Though it may seem counterintuitive, not consuming enough food can actually lead to your body holding onto weight. When you significantly cut down on calorie intake, your body enters starvation mode and slows down metabolism, which makes it more difficult to lose weight and can even lead to weight gain. Therefore, it is crucial to consume enough calories to fuel your body and keep your metabolism running at full speed.

8.You’re Not Eating the Right Foods

Even if you’re consuming enough calories, eating the wrong types of foods can hinder your weight loss goals. Processed foods, sugary drinks, and refined carbohydrates are all culprits that can contribute to weight gain. Instead, prioritize eating whole, nutrient-dense foods like fruits, vegetables, lean proteins, and healthy fats. These foods will keep you satiated for longer periods and provide your body with the essential nutrients it requires to function properly.its best.

9.Exercise is the best part of Granny’s top 17 strategies for conquering obstacles to weight loss.

Exercise is the best part of Granny’s top 17 strategies for conquering obstacles to weight loss.

While diet is important for weight loss, exercise is equally crucial. If you’re not getting enough physical activity, you may not be burning enough calories to achieve a calorie deficit. So engage in at least 30 minutes of activities like walking, jogging, swimming, or cycling. that are of moderate-intensity to boost your weight loss journey.

10.You’re Not Getting Enough Water:

Drinking water is essential for weight loss. Not only does it help to flush out toxins from your body, but it can also help to reduce hunger and increase your metabolism. now you Make sure you’re drinking good at least 6 glasses of water per day.

11.You’re Not Getting Enough Sleep

Getting sufficient sleep is not only essential for good health, but it can also aid in weight loss. When you’re sleep-deprived, your body produces more ghrelin, a hormone that increases appetite. In addition, lack of sleep can slow down your metabolism, making it more challenging to lose weight. Taking 9-11 hours of sleep every night ensures that your body functions optimally.

12.You’re Not Tracking Your Progress

If you’re not monitoring your progress, it can be difficult to observe the changes taking place in your body. Keep a record of your weight, measurements, and progress photos to assist you in staying motivated and on track.

13. You’re Not Being Consistent

Now Consistency is key when it good comes to weight loss easily. If you’re not consistent with your diet and exercise plan, you may not see the results you want. now you Make a plan of good and stick to it as how much as possible. Today If you slip up, don’t good beat yourself up. Just get back your self on track as soon as possible wow.

14.You Have an Underlying Health Issue

Ensuring you address any underlying health concerns ranks among Granny’s top 17 strategies for conquering obstacles to weight loss.

In some cases, an underlying health issue may be preventing you from losing weight. Conditions like hypothyroidism, PCOS, and insulin resistance can all make it harder to lose weight. If you’ve been following a healthy diet and exercise plan and still aren’t seeing results, talk to your doctor to rule out any underlying health issues.

15.Get Active Outdoors

One of the biggest advantages of living in a village is having access to the great outdoors. Take advantage of the local parks, forests, and nature reserves by going for walks or hikes. You can also try cycling, swimming, or even horse riding if they are available in your area. Outdoor activities are not only great for your physical health but can also have a positive impact on your mental wellbeing.

16.Grow Your Own Food

Growing your own food is a great way to control what you eat and to get more active. If you have space, try growing your own fruits and vegetables in your garden or allotment. This way, you can be sure that your food is free from harmful pesticides and chemicals and packed with nutrients. Plus, gardening can be a great way to get some exercise.

Here are some more tips from Granny to stay healthy while put off a lot of that weight.

17. Support Local Farmers

If you find it hard to grow your own food or lack the time to do so, consider purchasing from local farmers instead of supermarkets. Local produce is usually fresher, more flavorful, and richer in nutrients. Moreover, supporting local farmers can help strengthen the local economy and reduce your carbon footprint.

18. Cook From Scratch

Whenever you find the time and energy to cook from scratch, you must. Because then you have more control over the ingredients that you will intake. Try experimenting with new recipes keeping a check on fats n carbs. Use fresh, local ingredients. Not only will you have more control over what you eat, but you’ll also be able to save money by cooking at home.


In conclusion, By identifying these obstacles and implementing strategies to overcome them, you can start seeing the results you want. Remember to be patient and consistent in your efforts, and you’ll be well on your way to achieving your weight loss goals.


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