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What is the home remedy for stomach acidity?


Have you ever experienced that uncomfortable burning sensation in your chest or throat after a spicy meal? That’s acidity. Acidity is basically when your stomach produces too much acid resulting in those uncomfortable symptoms. But don’t worry, we’ve got your back with some fantastic home remedies to help you get rid of this issue naturally.  So, let’s explore what acidity is all about and how you can find relief right at home!

Signs of Having Acid Reflux:

Stomach Acidity Causes of Stomach Acidity:

Acidity isn’t just about that burning sensation in your chest; it’s a bit more complex than that. It can be caused by various factors including what you eat, how you live, and sometimes even fundamental medical conditions.

Imagine this: You’ve just had a delicious but spicy meal and suddenly you feel that uncomfortable heat creeping up your chest. That’s acidity. But it’s not just spicy foods that can trigger it; oily and acidic foods can also play a role.

Now, let’s talk about symptoms. Besides the burning feeling, acidity can bring along bloating, nausea, and even a sour taste in your mouth. 

But don’t worry! 

Managing acidity is all about understanding its causes and symptoms, and that’s exactly what we’ll explore further.

Dietary Remedies for Acid Reflux:

 Did you know that what you eat can significantly impact your acidity levels?

Making simple changes to your diet can work amazingly in managing acidity.

Let’s start with the basics. 

Avoiding trigger foods like spicy dishes, greasy meals, and highly acidic fruits can go a long way in reducing acid production in your stomach. Rather , choose smaller, more frequent meals throughout the day to facilitate digestion and minimize acid reflux.

However, eliminating the “bad” stuff is not the only solution. Including alkaline-rich foods like bananas, melons, and oatmeal can help neutralize excess stomach acid and provide relief from acidity.

So, the next time you plan your meals, think about balancing acidity-triggering foods with those that promote a more alkaline environment in your stomach. 

Lifestyle Changes to Prevent Stomach Acidity

Your lifestyle habits can have a significant impact on acidity levels, so it’s essential to make some mindful adjustments.

  • First things first, maintaining a healthy weight is key. Extra pounds can put pressure on your abdomen, leading to increased acid reflux. Including regular exercise into your routine not only helps with weight management but also promotes better digestion.
  • Stress management is another crucial aspect. Stress can trigger acidity and other digestive issues. Explore relaxation techniques like deep breathing, yoga, or meditation to reduce stress and support a healthy gut.
  •  Avoiding late-night meals and giving your body time to digest before lying down can prevent acid from creeping back up into your esophagus.

These simple lifestyle modifications can create a more digestive-friendly environment.

Herbal and Home Remedies for Stomach Acidity

Let’s explore herbal treatments, as well as some household remedies that can resolve the problem of acidity.

Ginger Tea

  •  First up, we have ginger tea. Ginger isn’t just for adding flavor to your dishes; it’s also a powerful assistance for digestion. Taking a warm cup of ginger tea can help calm your stomach and alleviate acidity symptoms

Apple Cider Vinegar (ACV)

Apple cider vinegar (ACV) is a popular home remedy known for  its ability to help manage acidity. ACV  balances stomach acid level and  promotes digestion.

To use ACV for acidity relief, dilute  unfiltered ACV in a glass of water and drink it before meals. 

  • Next on the list is licorice(Mulethi) root. Licorice root has been used for centuries to support digestive health and reduce acid reflux. You can find licorice root supplements or teas that can provide relief from acidity discomfort.
  • Another herbal remedy is aloe vera juice. Aloe Vera is known for its soothing properties. It can help coat the stomach lining, reducing irritation and easing acidity symptoms.
  • Mint is another natural remedy that can help alleviate acidity and promote digestive comfort. It contains menthol, which has a soothing effect on the digestive system and can help reduce acid reflux and inflammation.

You can chew on fresh mint leaves or use mint leaves as a garnish in your meals to add a refreshing twist to help digestion. As well as, you can also make mint tea from its fresh or dried leaves.

  • Cold milk is an age-old remedy  not just a comforting drink; it also acts as a natural antacid. The coolness of the milk helps neutralize excess stomach acid, providing quick relief from acidity symptoms. It’s a simple yet effective remedy that’s readily available in most households.
  • Coconut water is rich in electrolytes, vitamins, and minerals, making it a hydrating and soothing choice to deal with acidity issues. The alkaline nature of coconut water can help neutralize stomach acid.Drink it when you experience discomfort or after meals for relief.
  • Another excellent natural antacid is fennel seeds. Chewing on a few fennel seeds after meals can help promote digestion and reduce acid reflux. 
  • A cup of chamomile tea is a go-to remedy. This herbal tea has soothing properties that can help ease digestive discomfort and reduce acidity.  Take a cup after meals for a relaxing digestive experience.

 With these household remedies at your fingertips, you can deal with acidity naturally. Give them a try.

For additional reading:

 Strategies to Prevent Stomach Acidity: 

Prevention is always better than cure. These proactive strategies you can implement to prevent outbreaks of acidity and promote overall digestive wellness.

  • First and foremost, maintaining a balanced diet is key. 
  • Regular exercise is another essential aspect of preventing acidity. 
  • Effective stress management techniques play a significant role in preventing acidity. 


In short, the whole game of stomach acidity revolves around maintaining balance of stomach acid. If you experience frequent or intense episodes of acidity, it’s crucial to seek medical advice to make sure there are no serious issues. Remember, your healthcare provider is there to help you manage your health effectively.  What home remedy have you found most effective in managing acidity?

 Share your tips in the comments down below.


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