Skip to content
Home » Blog » Headaches: 5 Common Home Remedies

Headaches: 5 Common Home Remedies

A few days ago, I had a severe headache, and taking medication simply didn’t prove to be very fruitful. Because, after six hours, I need another bunch of tablets. That for sure does not sound good and not advisable. So, I researched the remedies that can give quick relief for seasonal headaches. Here, I am compiling these tips for you. I found out, and let me tell you, some of these tips proved to be very effective.

I was surprised to know that headaches are common conditions that so many people face daily, even regularly. And they range from being uncomfortable to completely unbearable; they can even hamper your daily functioning.

These headaches are classified from common tension headaches to cluster headaches which are very painful and occur in clusters. And then there are the famous migraines that may be at times mildly felt and at others severely debilitating. Yes, as I said earlier, many great medications are available for headaches. But, wait, let me share with you what I have recently discovered.

Did you drink enough water today?

When you experience a headache drink some water. Did you know that when your body lacks adequate supply of water and suffers from dehydration you may develop a headache?

Some researchers have proven that chronic dehydration is a leading cause of what they call the tension headaches even migraines.

Did you know that drinking water can help relieve the symptoms brought about by headaches of people suffering from dehydration within 30 minutes to three hours? Yes, and this is proven through many research journals also.

So drink enough water to stay headache free and while at it take water rich foods to remain hydrated.

Headache & Not Enough Sleeping

Lack of enough sleep can be harmful to your health in many ways, and causes headaches in a lot of people.

People who sleep less than six hours a night are victims of severe headaches frequently. It’s not me saying it’s shown through a lot of research.

Hey, did you know that you may even have a headache if you sleep too much? So take just the right amount of sleep to keep away from headaches.

Evidence says that it takes seven to nine hours of sleep per night to naturally prevent headaches.

Elimination of some Diet: Headache & home remedies

Some Studies indicate that food allergies and intolerances may be a cause of headaches.

If you fear that there may be a certain food that may be causing you to suffer frequent headaches, you may want to try an elimination diet procedure based on removing the foods you think may be triggering headache symptoms.

Here’s a thing for you, cheese that has been sitting for too many days in your fridge may be a source of your intolerable headache.  Alcohol and chocolates can trigger headaches, specifically among people who experience migraines.

Drinking Caffeinated Tea or Coffee Headache & home remedies:

Drinking caffeinated beverages like tea or coffee relieve your headaches.

Caffeine has the ability to improve your mood. It increases your alertness and constricts your blood vessels. All these play a positive role in decreasing headache symptoms.

Caffeinated beverages also help boost the effectiveness of some medications, such as ibuprofen and ace6. Use Essential Oils

Essential oils: Headache & home remedies

Essential oils have many benefits. And these essential oils are used topically only. However, some essential oil ingested with salad dressings.

Lavender and Peppermint essential oils are especially very helpful in treating your headaches.

Using some peppermint essential oil on the temples has proved effective in reducing the symptoms of tension-related headaches. Applying lavender oil to the upper lip and inhaling it has shown to be useful in reducing symptoms associated with migraines.

Summing it up:

So do try out these most common and easily accessible remedies whenever you feel a headache coming on. They will not only rid you of your bad headache but prove to be cost-effective and refreshing also.

Also see:


Milde‐Busch, A., Blaschek, A., Borggräfe, I., Heinen, F., Straube, A., & Von Kries, R. (2010). Associations of diet and lifestyle with headache in high‐school students: Results from a cross‐sectional study. Headache: The Journal of Head and Face Pain50(7), 1104-1114.

38 thoughts on “Headaches: 5 Common Home Remedies”

  1. Hmm it looks like your blog ate my first comment (it was
    super long) so I guess I’ll just sum it up what I wrote and
    say, I’m thoroughly enjoying your blog. I as well am an aspiring blog
    writer but I’m still new to everything. Do you have any points
    for newbie blog writers? I’d really appreciate it.

    Look into my website … delta 8 CBD

  2. Your style is very unique compared to other folks I’ve read stuff
    from. I appreciate you for posting when you’ve got the opportunity, Guess I will
    just bookmark this blog.

    Here is my site – purchase Instagram likes, Marsha,

  3. Nice blog here! Also your website loads up fast!

    What web host are you using? Can I get your affiliate link to your host?
    I wish my website loaded up as fast as yours lol

    Also visit my web page Observer

  4. I’m excited to find this page. I need to to thank you for
    ones time for this fantastic read!! I definitely loved every bit
    of it and i also have you bookmarked to see new things in your blog.

    Feel free to visit my blog post – THC Gummies

  5. Thanks for one’s marvelous posting! I quite enjoyed reading it, you are a great author. I will remember to bookmark your blog and will eventually come back very soon. I want to encourage you to definitely continue your great writing, have a nice holiday weekend!|

  6. Simply want to say your article is as surprising. The clearness in your post is simply spectacular and i could assume you are an expert on this subject. Fine with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please carry on the enjoyable work.|

  7. I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get bought an shakiness over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this increase.|

  8. Hmm is anyone else having problems with the images on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.|

  9. Amazing! This blog looks just like my old one! It’s on a totally different subject but it has pretty much the same layout and design. Superb choice of colors!|

  10. I think that everything posted made a lot of sense. But, what about this? what if you were to create a killer headline? I ain’t suggesting your information isn’t good, however suppose you added a title that grabbed a person’s attention? I mean BLOG_TITLE is a little boring. You ought to peek at Yahoo’s home page and see how they create post titles to get people to open the links. You might try adding a video or a pic or two to grab readers interested about what you’ve got to say. In my opinion, it would bring your website a little livelier.|

  11. Nice post. I learn something new and challenging on blogs I stumbleupon every day. It’s always exciting to read through content from other writers and practice something from their websites. |

  12. I just couldn’t leave your site prior to suggesting that I actually enjoyed the standard info an individual supply for your visitors? Is gonna be again continuously to check out new posts|

  13. I’m really enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Superb work!|

Leave a Reply

Your email address will not be published.

Get our tried and tested remedies, appetizing food recipes and effective parenting tips right in your inbox.