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Common Cold in Toddlers: Home Remedies

Here it is winter, and your toddler is down again with the common cold. Cranky, irritated toddler making you anxious. Additionally, you’re unsure how to make them feel better. We know the feeling! Frequent colds are too common in toddlers, especially during the winter seasons. Natural home remedies can provide relief to the symptom of the common cold. Various natural remedies can ease your toddler’s common cold, from steam inhalation to garlic oil. In this article, we’ll elaborate on what works and doesn’t. However, you can decide the best course for your little one. Cold is not fun, but your toddler can feel better quickly with suitable remedies.

Overview of Common Colds in toddlers

Toddlers can catch colds from rhinovirus, adenovirus, human influenza, parainfluenza virus, and coronavirus. These viruses can spread in the air when someone coughs, sneezes, or blows their nose. These viruses can also enter the body through the hands. Nevertheless, hand washing can reduce virus transmission. Therefore, thorough hand washing is advisable throughout the day, particularly after touching someone with the common cold. Once the virus enters the body, it travels to the lungs and is colonized there. This makes you cough, sneeze, and feel congested. A cold can last for weeks and sometimes even months. Ling ring symptoms are frustrating.

Symptoms and causes of Common Colds in toddlers

Runny noses, watery eyes, coughing, sneezing, headaches, and malaise characterize common cold symptoms. These can develop as early as two weeks after exposure and may last for weeks or even up to three months. At the same time, these symptoms are the same at any age. In contrast, some other age-specific symptoms are especially typical during the common cold in toddlers. For instance, one common cold in toddlers manifests as nasal congestion and fever. Throat pain, earaches, and loss of appetite are other typical symptoms in toddlers during the common cold episode.

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Natural remedies for Common Colds in toddlers

While there is no known way to completely prevent a toddler from getting sick, however, there are ways to make them more comfortable during the illness. Here are some of the most common natural remedies for a toddler. Steam can help unclog a toddler’s nose, making breathing easier. An essential oil diffuser with eucalyptus or lavender oil can add a soothing scent to help them relax.

Arom therapy – Daily massage with a blend of eucalyptus, peppermint, and rosemary essential oils can help relieve headaches and congestion. Herb l teas – Herbal teas are an excellent way for toddlers to get fluids. Cham mile, pine needles, and ginger teas can help relieve coughs. Homemade chest rubs – To help soothe a stuffy nose, you can make a quick chest rub with a mixture of essential oils.

Steam inhalation for Common Colds

Steaming opens the sinuses and eases congestion, so it’s a perfect remedy for blowing and coughing. You can use a steamer or boiling water to make a teapot. Tea contains tannins that, when heated, produce aromatic vapors. That can help clear your nasal passages and chest, making breathing easier.

Another great option is essential oils which can help relieve cold symptoms. Arom therapy diffusers can help you reap the benefits of essential oils without the mess. Plus, they smell amazing! To make your steamer, fill a large pot with about two inches of water. Put the pot on the stove, turn the burner to the lowest setting, and cover it with a lid. Once the water has come to a boil, turn off the burner, remove the top, and place a towel inside the pot. This will trap the steam and help moisturize your lungs and nasal passages.

Herbal teas for Common Colds

Although herbal teas are not as powerful as an essential oil, they can still make a big difference in how your toddler feels. Orange peel, chamomile, and lemon balm are great choices since they are mild and tasty. You can use tea bags or “bush“tea” with” dried herbs. Simply put the dried herbs in a teapot or large mug to make bush tea. Add oiling water and let the herbs steep for a few minutes.

Orange peel and lemon balm relieve coughs, while chamomile suits stress or anxiety. If your toddler resists the taste of some of these herbs, you can sweeten the tea with honey or Stevia or add milk for toddlers old enough to drink dairy. Oran e peel is excellent for colds and has a pleasant citrus flavor that toddlers will enjoy drinking. Cham mile is a traditional cold remedy, and it is also suitable for toddlers who are stressed or have trouble sleeping. Lemon balm is another mild herb that’s for colds and stressed kids.

Homemade chest rubs for colds

Chest rubs are a great way to soothe a sore throat and chest. You can make a quick homemade chest rub with essential oils. Eucalyptus, peppermint, and rosemary essential oils are good for colds and sore throats. You can add these oils to coconut or beeswax for a quick rub. Simply melt the wax, add the essential oils, and pour the mixture into a jar or a tin. Be sure to keep the pot away from small children to avoid accidental ingestion. Chest rubs can also help your toddler with sleep. Rub some essential oils into your toddler for a quick and easy pick-me-up. Eucalyptus and peppermint are great for calming a cough and helping your toddler focus. Rosemary is good for stimulating blood flow and can help improve mental focus.

Essential oil diff-users for colds

One of the best ways to use essential oils for colds is in an aromatherapy diffuser. There are a variety of diffusers available in different price ranges. Using an aromatherapy diffuser with eucalyptus oil or peppermint essential oil can help unclog your toddler’s and make breathing easier. A di fuser with multiple settings, like a timer, can be especially helpful. You can set it to turn off after a few hours or use it while you sleep. This can help you avoid accidentally getting too much scent and waking up with a stuffy nose.

Although expensive diffusers are certainly a luxury, a variety of moderately priced diffusers provide all the benefits of a costly model. When choosing a diffuser, look for one with a strong mist setting that can hold a large amount of essential oil. This can help you get all the benefits of essential oils in a short amount of time.

Soothing honey and lemon drinks for colds

Honey and lemon are natural cold remedies that help relieve your toddlers’ coughs. Honey is excellent for soothing a sore throat and providing energy. Lemon is refreshing and contains vitamin C, which helps prevent and relieve colds. To make a soothing honey and lemon drink for your toddler, boil water and let it cool. Once warm, add one teaspoon of honey and one teaspoon of lemon juice. Let the mixture cool down completely before giving it to your toddler. Honce lemon can also work wonders if your toddler has a cough. You can make a quick cough syrup by mixing one teaspoon of honey, one teaspoon of lemon juice, and a pinch of cayenne pepper. This syrup can be beneficial when your toddler has a cough.

Garlic oil for colds

Garlic has been used for centuries to fight viruses and bacteria. Your toddler can benefit from garlic’s healing properties by ingesting it or applying it topically. Garl c oil is made by combining fresh garlic cloves with vegetable oil. This powerful remedy can be used for your toddler’s


Combining essential oil diffusing with other methods such as garlic oil, herbal teas, and soothing honey and lemon drinks can provide an inexpensive and effective way to naturally fight and enhance your wellness during the colder months.


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